Grapefruit Benefits Weight Loss and Skin Health


Nutrition Facts


Grapefruit is an edible fruit that come from the grapefruit tree (Citrus paradisi), a citrus tree of the Rutaceae family.

This is a definitely a nutrient-dense superfood, especially rich in vitamin C. There are roughly only 100 calories in a grapefruit, and it provides more than 100 percent of daily vitamin C requirements.


Health Benefits


The benefits of grapefruit are numerous. Here are the top six major grapefruit benefits:


1. Weight Loss


Research continues to reveal that consuming grapefruit benefits weight loss in a a major way. The key may be an enzyme called AMP-activated protein kinase (AMPK), which appears to get activated by an organic compound in grapefruit called nootkatone. When AMPK gets activated, it encourages the body’s energy-producing processes, like glucose uptake, for example, which helps boost metabolism. That, in turn, can encourage weight loss. AMPK is generally activated during exercise to help muscles use stored sugar and fat for energy.

The consumption of half of a fresh grapefruit before meals was associated with significant weight loss along with improved insulin resistance.


2. Cellulite Reduction


Another one of the many desirable grapefruit benefits is its apparent ability to help discourage cellulite. According to the International Journal of Cosmetic Science, the primary way grapefruit can be used to reduce cellulite is through inhaling the vapor of the extract because it stimulates the nervous system by 250 percent. This grapefruit aromatherapy combined with a topical cream that contains caffeine has can reportedly have a slimming effect.

Grapefruit also contains significant levels of anti-inflammatory and skin-cleansing agents, including the enzyme bromelain, which is known to help break down cellulite. So if you’re wondering how to get rid of cellulite, grapefruit just may do the trick.


3. Cancer Fighter


According to the American Institute for Cancer Research, cell and animal studies have shown that grapefruit’s phytochemicals naringenin and limonin have shown an ability to reduce the growth of of colon, mouth, skin, lung, breast and stomach cancers.

The studies also showed that not only did proliferation slow down, but the highly desirable self-destruction of the cancer cells increased. It’s believed that these grapefruit compounds work in a two-pronged approach: “They decrease inflammation and increase enzymes that deactivate carcinogens.”

Grapefruit’s super start antioxidant, vitamin C, has also been shown to prevent harmful changes to DNA caused by free radicals while also preventing carcinogen development. All this makes grapefruit one of the more effective cancer-fighting foods out there.


4. Immunity Booster


With its standing among the top vitamin C foods, you’ll be hard-pressed to find someone who doesn’t agree that eating grapefruit is a healthy way to start your day. The red and pink varieties are especially packed with bioflavonoids and provide you with an extra immunity boost.

Numerous scientific studies have shown that all of our immune system’s cells function at their peak when they get enough vitamin C on a steady basis. When these disease-fighting cells get the vitamin C they need from dietary sources like grapefruit, these vital cells are better able to identify and successfully wipe out any invading organisms (like the ones that cause illness). Many experts agree that not getting enough vitamin C can make the human body that much more likely to contract sickness and infections.


5. Stroke Risk Reducer


According to a 2012 study by the American Heart Association, eating grapefruits and oranges appears to be useful in lowering the risk of a stroke, especially if you’re a woman. Citrus fruits, like grapefruit, are very high in a group of compounds called flavonoids, and this research shows that higher consumption of flavonoids may decrease the risk of an ischemic stroke.

The study had just under 70,000 female subjects and found that women who consumed high amounts of flavonoids in citrus fruits like grapefruit had a 19 percent lower risk of ischemic stroke than women who consumed the least amount. In addition, a prior study had concluded that citrus fruit intake, but not intake of other fruits, improved the risk of ischemic stroke and intracerebral hemorrhage.


6. Skin Health and Appearance Enhancer


If you haven’t noticed, there are a variety of cosmetic and skin-cleansing products on the market these days that have grapefruit as a star ingredient. Grapefruit contains natural acids that cleanse the skin when used in skincare products. Grapefruit is loaded with vitamin C, which acts as an antioxidant to protect the skin and also is essential to the formation of collagen, a major building block of our skin. Collagen production is key when it comes to keeping skin looking youthful and wrinkle-free.

Pink grapefruit is also rich in beta-carotene, which is amazing at slowing the aging of skin cells and has been known to also improve hyperpigmentation. Skincare experts also love how pink grapefruit contains lycopene, which is known to guard against sun-induced skin damage and mutation as well as inflammation in general.

Last but not least, grapefruit naturally contains a breakout-fighting and pore-cleansing ingredient you’ve probably heard of before: salicylic acid, making grapefruit a potential home remedy for acne.

Overall, internal and external use of grapefruit is really a double punch when it comes to your skin’s health and appearance.


■ How to eat a grapefruit:


First, cut your grapefruit in half.Next, use a knife to cut all the way around the grapefruit’s perimeter (where the pulp and the rind meet).Now slice on either side of each segment so it’s readily able to be scooped.Place the grapefruit in a bowl and use a spoon to eat the segments.

Looking for other ways to obtain grapefruit benefits? You can also throw grapefruit into salads (fruit-based or savory green salads) as well as smoothies, fresh juices, and even meat and fish dishes that could use a burst of fresh, citrusy flavor. You can also add fresh grapefruit juice to homemade salad dressings and marinades.


■ Grapefruit Interesting Facts


Grapefruit, the “citrus of paradise,” first came about in the 18th century. The name “grapefruit” is said to come from the grape-like cluster growth pattern. Early in the 19th century, some Florida farmers brought grapefruit to America, and later that century it became a popular commercial crop.

Today, the major producers of grapefruit in the U.S. are Arizona, California, Florida and Texas. Other countries like Brazil, Israel and South Africa are also large grapefruit producers.

Grapefruit seed extract is made by mixing grapefruit seeds and pulp into a highly acidic liquid, which is typically combined with vegetable glycerin to reduce the bitterness and acidity.

You can also get the grapefruit benefits of grapefruit seed extract by eating the seeds, pulp and white membranes of a grapefruit. The benefits of grapefruit juice are increased when it’s produced fresh and includes the seeds and membranes.


■ Risks and Drug Interactions


If you currently take any medications, it’s very important to check out the known grapefruit interactions with medications. There are many drugs that you absolutely cannot combine with grapefruit or grapefruit juice. In addition to doing your own research to verify that it’s safe for you to consume grapefruit, I also recommend checking with your doctor.

Some studies indicated that people with cancer or a risk for cancer, especially women with hormonally sensitive cancers like breast cancer, should avoid excessive consumption of grapefruits and grapefruit juice.


Final Thoughts


The anti-inflammatory, immune-boosting and skin-brightening properties of grapefruit make it a superstar fruit that’s low in calories and sugar but high in vital nutrients and health-promoting benefits. Plus, a half of grapefruit a day just may keep the fat (and serious diseases) away!


This fat-burning food truly is a versatile fruit that can be utilized in many ways. No matter how you choose to consume it, grapefruit benefits the body in so many ways.